Replaces misplaced water – Desert’s scorching warmth and the dry climate makes you sweat rather a lot. This in flip dehydrates the physique. The sabja seeds – tear drop wanting seeds – helps in changing the water and the electrolytes misplaced in sweat.
Sunja seeds take up water – These seeds take up water 4 instances of their very own weight, which helps in formation of a jelly-like substance often known as hydrogel. This additional helps in rehydrating the physique.
Loaded with vitamins – Sunja seeds are loaded with vitamins. They’re wealthy in Vitamin E, Vitamin Ok, Calcium, Magnesium, Zinc and iron, which helps in including to the diet of the physique as nicely, apart from simply hydrating it.
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