Beginning Place: Lie flat in your again with palms going through downward and fingers going through ahead. Place your arms overhead and your decrease again firmly planted on the ground. Prolong by means of your knees and interact your core muscle groups.
Execution: Inhale and gently raise your head, neck, and shoulders off the ground. Then exhale as you pull your stomach button towards the ground, spherical by means of your backbone and raise your arms overhead and towards your toes, slowly rolling as much as a seated place. Inhale, then exhale as you roll down by means of every vertebra again to the ground, preserving your toes pressed into the mat.
4. Single leg elevate
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