Beginning Place: Lie on the ground in your again with arms by your aspect and legs lengthened. Bend your left knee and place your left foot flat on the ground, a number of inches out of your torso. Straighten your proper leg and maintain 1 inch off the ground. That is your beginning place.
Execution: Exhale and slowly raise your proper leg up in keeping with your left knee, preserving the best knee straight and left foot flat on the ground. Stress-free your head and neck on the ground, slowly return your proper leg down to at least one inch off the ground. Carry out train for 30 seconds after which repeat train on the alternative leg for 30 seconds.
5. Pilates Stomach Swing
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