Secondly, as soon as enabled, VO2 max/Cardio Fitness measurements are solely recorded with Apple Watch throughout a brisk hike, stroll, or out of doors run (particularly selecting these within the Apple Watch exercise app).
Although you’ll get VO2 max readings much less usually because it’s solely measured for 3 exercise sorts, it’s a really worthwhile characteristic to arrange.
Together with serving to to grasp your cardiorespiratory health, analysis reveals that VO2 max is an effective indicator of general well being in addition to predicting long-term well being. Try our full information on establishing and utilizing VO2 max:
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