HRV can be usually used as a sign to grasp when the physique is prepared for train or relaxation. All of that is because of HRV displaying how responsive the guts is to our autonomic nervous system.
Heart rate recovery
Coronary heart price restoration is a bit much less hidden than HRV because it reveals up on Apple Watch and iPhone mechanically after monitoring a exercise.
However what does it imply? Like HRV, heart rate recovery can point out coronary heart well being by how properly it listens to the autonomic nervous system.
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