- Figs [sliced length-wise]
- Cherries
- Blueberries
- Blackberries
- Apples
- Pears
- apricots
- Dried fruit, with out added sugar
Nuts | any + all
- Uncooked
- Savory: roast with olive oil, spices, non-compulsory sprint of salt
- Candy + savory: roast with olive oil, sprinkle of Swerve, sprint of salt
Dips + Sauces
- Creamy dips made with 2% Greek yogurt
- Entire grain mustard
- Hummus [add color with beet hummus, edamame hummus]
*
Molly Kimball, RD, CSSD is a registered dietitian + diet journalist in New Orleans, and founding father of Ochsner Eat Match nonprofit restaurant initiative. Tune in to her podcast, FUELED | Wellness + Nutrition and comply with her on Fb, Instagram and Twitter at @MollyKimballRD. See extra of Molly’s articles + TV segments at www.mollykimball.com, and join Eat Match Wellness Bites weekly e-newsletter, here.
Comments
0 comments