• Get sufficient protein all through your day to keep up muscle mass.
• Concentrate on the vitamins you want, together with potassium, calcium, vitamin D, dietary fiber, and vitamin B12.
• With age, it’s possible you’ll lose a few of your sense of thirst. Drink water usually. Low- or fat-free milk, together with lactose-free choices or fortified soy beverage and 100% juice may enable you keep hydrated. Restrict drinks which have plenty of added sugars or salt. Study which drinks are more healthy selections.
• Preserve a wholesome weight or stop extra weight acquire by following a wholesome dietary sample and adopting an energetic way of life.
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