• Find out how a lot to eat from all 5 meals teams and learn the way many energy you want every day that can assist you keep vitality utilizing the MyPlate Plan.
• Keep away from pointless sickness by holding meals protected. Study extra in regards to the 4 steps to safer meals selections—Clear, Separate, Prepare dinner, and Chill—at FoodSafety.gov.
A MATTER OF BALANCE CLASS TO BE HELD IN MONROE CITY: A Matter of Steadiness is designed to scale back the concern of falling and enhance exercise ranges amongst older adults. Members be taught to set reasonable targets to extend exercise, change their setting to scale back fall danger components, and be taught easy workout routines to extend power and steadiness. Generations’ in partnership with Purdue Extension will likely be providing A Matter of Steadiness: Managing Issues About Falls on the Blue Jean Heart, 1242 Essential St., Monroe Metropolis, IN starting Thursday, March seventeenth and persevering with every Thursday via Could fifth. Lessons will likely be held from 10 a.m. to 12 p.m. This 8-week program is obtainable freed from cost, however pre-registration is required. Spots are restricted! A workbook will likely be offered and refreshments will likely be served. For extra info, or to register, contact the Knox County Purdue Extension at 812-882-3509.
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