The banana stalk harvests one colossal flower cluster after which dies. The stalk is usually minimize off from the plant when the bananas are plump and subjected to the ripening course of. Due to this fact, folks eat this stalk because the banana stem.
Dietary Contents in Banana Stem
- Potassium (Ok)
- Vitamin B6
- Vitamin C
- Magnesium (Mg)
- Copper (CU)
- Iron (Fe)
- Manganese (Mn)
- Carbohydrates
- Fibres
- Different minerals & micronutrients
Well being Advantages of Banana Stem
The banana stem is loaded with an ample quantity of fibre and is thus identified to learn in stopping constipation and ulcers in the long term. The banana stem additionally accommodates a considerable quantity of nutritional vitamins B6 and potassium. Therefore, sufferers affected by anaemia and diabetes are suggested to incorporate this meals product of their food plan repeatedly. Among the different advantages of the banana stem are:
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