Cow’s milk is understood for being an honest supply of all three main macronutrients: protein, carbohydrates, and fat. Every macronutrient provides you power and retains the physique functioning. Protein is required to restore and construct physique cells. Carbs present the physique with glucose, which is used for power throughout bodily actions and different bodily features. Dietary fat assist take up sure nutritional vitamins, lowering glycemic (i.e. blood sugar) influence after a meal, and conserving you full.
An 8-ounce serving of 1% cow’s milk accommodates 2 grams of fats, 13 grams of carbs, and eight grams of protein. Dairy milk can be recognized for being a go-to supply of calcium, a mineral that works to maintain bones and enamel sturdy and slows the diploma of bone loss over time.
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