Nevertheless, opposite to well-liked perception, many nondairy milks include considerably extra calcium than cow’s milk per cup, proving a dependable supply of a much-needed nutrient within the food plan. And but, whereas these milk alternate options do present calcium, their macronutrient profiles do range, with some containing extra fats and fewer protein and carbs than the common 1% milk.
See how 4 dairy-free milk substitutes nutritionally measure as much as their dairy opponents beneath.
