Q. How lengthy must you keep on a low-carb weight-reduction plan?
A. A low-carb weight-reduction plan could be very restrictive. Most individuals have lengthy struggled with adhering to such a weight-reduction plan. A carb deficiency for an prolonged interval results in complications, fatigue, cramps, and so on. It’s as a result of the mind and tissues require a continuing provide of glucose for correct mind perform and tissue restore. In consequence, a low-carb weight-reduction plan ought to solely be adopted for a brief interval or till you receive the specified outcomes.
