Nonetheless, I’ve discovered my weight fluctuating rather a lot (I weigh myself each few days), and the way I really feel in my exercises varies rather a lot too. I am questioning if these may each be linked to my menstrual cycle, and what different results my interval might need that I ought to know?
— Interval Puzzled
Expensive Puzzled,
Congratulations on moving into good habits over the past month, it sounds such as you’re doing all the fitting issues to attain your objectives.
Energy-training and consuming a high-protein diet whereas in a slight calorie-deficit will help you achieve body recomposition (shedding fats and constructing muscle concurrently).
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