Progesterone is what causes our moods to vary, and we usually have rather less power and really feel much less robust, Madigan mentioned.
This could have an effect on your motivation to work out and it’s possible you’ll end up feeling hungrier, she mentioned.
Madigan recommends fueling your self with satiating meals like fruits, greens, and protein throughout this era particularly for those who’re feeling further hungry.
You maintain on to extra water at completely different factors of your cycle
We’re extra prone to retain water at completely different factors in our cycle, so bear that in thoughts when weighing your self. Because of this, Madigan recommends evaluating your weight on the identical level each month.
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