“For instance, weighing your self round day seven would usually present your lightest weight, so solely examine this end result with day seven of final month,” she mentioned.
Water retention is highest on the finish of the menstrual cycle, at round days 26-28, on account of a drop in all hormones, Madigan mentioned.
This is the reason you may really feel most bloated earlier than your interval, and I definitely do.
“Ovulation does trigger a slight enhance in water retention so do anticipate your weight to go up throughout this half too, however anticipate to weigh your heaviest on the finish of your cycle simply earlier than you bleed,” Madigan mentioned.
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