Rebecca Perkovic has misplaced a HUGE 34kg in simply 9 months by following the 28 Day Weight Loss Challenge!
The mum-of-four, who relies in Canberra, reveals the rationale she determined to go on a well being kick is as a result of she was unable to play together with her children and wished to be function mannequin for them.
“I used to be struggling to bend down, carry him and get down on the ground to play with him, particularly the extra energetic he grew to become,” she says.
“I had given up and hated myself. I knew it was time if I wished to be round to observe him and all my kids develop up. I wanted to be a greater function mannequin.”
Excellent effort: This mum misplaced 34kg in 9 months
Amazingly, Rebecca has gone down from a measurement 22 to a measurement 14 and he or she says she’s seen big adjustments in her physique. Her face seems to be slimmer and he or she even has been informed she seems to be youthful now!
“I’m seeing adjustments within the form of my physique, different folks noticed it earlier than I did,” she says.
“I not have a number of chins as my face has modified rather a lot, I look youthful and more healthy. My shoulders, thighs and backside have gotten toned and robust.
“I look again at pictures and may see how far I’ve come. Mentally it has taken longer to see adjustments and is a piece in progress.”
In actual fact, Rebecca reveals she has stopped emotional consuming and could be very conscious of what she’s placing into her physique.
“I don’t depend on meals after I get upset, offended or depressed anymore, if I really feel any of these items, studying the assist pages, going for a stroll or exercising helps. I now consider in myself and make myself a precedence,” she admits.
“I can sustain with my toddler and know I can run to catch him if I have to. I don’t really feel drained on a regular basis or wish to sit and watch TV. I sleep higher and my loud night breathing has subsided. We spend Sundays out as a household making an attempt strolling tracks.”
What Rebecca eats on a typical day
Morning tea: Apple and peanut butter