How this fitness guru overcame a ‘toxic’ relationship with body image and movement

In the end, the stress actually broke her, as Brabants skilled a critical stress fracture in two locations on her again when she was simply 18 years previous. “I used to be in a again brace for a 12 months, and it was actually traumatic,” she says. “I needed to miss a lot of my junior and senior 12 months [of high school].”

For any person who relied on motion for thus lots of the years main as much as that second, she additionally needed to reevaluate the best way that she handled her physique after she had healed. Ultimately, that meant strolling away from her goals of pursuing dance as a profession after feeling that a lot of the journey had turn out to be “poisonous.”

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