Get the Recipes for the 7 Day Meal Plan beneath!
Monday
Breakfast: Fast Oat Energy Porridge – 0.96c per serve
Components
- 2 tbsp blueberries, recent or frozen
- 1/2 cup rolled oats
- 1 tsp cinnamon
- 2 tbsp lowered fats Greek Yoghurt
Methodology
- Place frozen blueberries and rolled oats in a bowl per particular person and canopy every with 1/2 cup water.
- Microwave every bowl on excessive for 1 minute. You could must cook dinner for longer relying in your microwave and to achieve desired consistency.
- Add Greek yoghurt, chia seeds and cinnamon.
Cals 341 per serve
Snack: Chia and Lemon Cookies 0.24c 
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