How to start a weight loss journey when you have just had a baby

Fi says: “Following the 28 Day Weight Loss Challenges I misplaced 34kg and by no means felt higher. There are such a lot of wonderful causes I like the Wholesome Mummy certainly one of them is that they focus not simply on weight reduction but additionally on how you are feeling and NSV (non-scale victories).

“Having The Wholesome Mummy whereas I used to be pregnant was wonderful. I ended up having Gestational Diabetes and utilizing the recipes from the app, I used to be in a position to management my diabetes with eating regimen. I used to be in a position to make use of the app workouts to remain energetic my complete being pregnant. I used to be utilizing the workouts till I used to be 38wks. I used weights, being pregnant exercises and step have been my favourites.”

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