How to start a weight loss journey when you have just had a baby

“I begin all my days with a smoothie, both from the app or if I’m making it one handed they’re superior to have with milk or water. I take advantage of almond milk with my smoothies. The Wholesome Mummy Smoothies have been an enormous assist for me. They’re superior to assist me within the mornings attempting to get us all going, they’re implausible to have and drink one handed whereas feeding the child or have on run or working out the door and straightforward to make one handed.”

Morning snack is a snack from the Wholesome mummy app, in the mean time I’m loving the Chocolate Brownie bites as they’re actually fast to prep, make, style wonderful and low in energy so I can have just a few if I want just a few extra energy or hungry.

Lunch is often left overs from the night time earlier than reheated or a hen and salad wrap or egg and lettuce sandwich from the app.

Afternoon tea in the mean time is a smoothie blended with Almond Milk and shaken. It’s an effective way to not skip a snack and funds pleasant and I’m having a nutritious snack with all the pieces I want.”

What Fi’s Train appear like

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