How to stay motivated on the Healthy Mummy 12 Week Challenge

make your personal weight reduction motivation board – simple, enjoyable, inspiring!

Some days are more durable than different as you’re employed in direction of your more healthy, happier life. It’s completely regular to have instances while you wrestle to work out, or miss a meal prep day and really feel like issues are getting on prime of you.

However, the nice information is that staying motivated may be made simpler by making a motivation board! To make your board as distinctive as you might be, pin up articles that inspire you, photographs you like, quotes that encourage you and even a swimsuit that you simply actually wish to put on subsequent summer time.

Kirsty Whitehead can vouch for this. She misplaced a whopping 18.5 kilo and 72cm on the 12 Week Problem!

And to assist keep on monitor, Kirsty made a motivation board and she or he says she discovered it helped her keep targeted.

“I’ve liked my motivation board. I’ve by no means used one earlier than, I popped it on my kitchen door and it was a reminder once I walked by way of the door,” she says.

“I had three months to cross off. I had some favorite quotes and my pledge written. I even had a bit of peg counter. This was a robust incentive to bodily transfer the pegs from kilos shed.

“My kilos have been shed as a result of I’m not discovering them once more. I made this board very ‘Kirsty’ as a result of once more my problem was a dedication to myself.”

Some useful tips about find out how to make your personal motivation board

1. Begin with some analysis

Check out these beautiful boards, made by members of the Wholesome Mummy neighborhood, and take some inspiration from them!

2. Get your considering cap on

What forms of issues encourage you most? Inspirational sayings and quotes? Photos of nature? Folks whose our bodies, or elements of their our bodies, you possibly can intention for along with your exercises? Particular gadgets of clothes? Collect a set of issues that encourage you.

3. Get materials

Would you want your board to be constructed from colored cardboard, cork, whiteboard, felt? Select the place you’ll grasp it so what dimension to get. Then take into consideration the equipment you’d like to assist make your board look wonderful. Pegs, stickers, pins, ribbons, mini bunting and craft paper are all nice for this. You’ll discover them at Kmart, Highlight or the Reject Store.

4. Visualise your self at your objective weight

It will preserve you in a constructive mind set as you’re employed by way of creating your personal board. Strive asking your self some questions on that. What is going to life be like for you and your loved ones when you attain your objective? How does it really feel to be there?

5. Maintain it actual

It’s your board, so preserve it enjoyable and actual to your physique. It’s in all probability not the only option to have heaps of photographs of Kim Kardashian should you’re tremendous tall and blonde.

6. Present your board off

Hold your board someplace outstanding so you possibly can simply see it. Be happy with it – it’s an incredible reminder of the steps you’ve taken already, and of how shut you might be to your targets.

7. Keep on monitor

Little pegs generally is a nice visible reference that can assist you preserve monitor of kilos misplaced. You can also make two traces – one on the highest to indicate what number of kilos you wish to lose, and the underside line displaying what number of you’ve already misplaced!
Cross off daily you full your workout routines.
Seize a bit of (non meals associated) reward each time you meet a milestone. This may very well be getting your nails completed, shopping for some new trainers, or a date night time on the films.

Now you’re able to get board constructing! Constructing a motivation board may be tremendous easy, and doesn’t need to price a lot both.

You can also make one that can assist you begin off your happier, more healthy journey, or at any level alongside the best way. And when it’s serving to you smash your targets, you’ll be so glad you probably did it!