Fermented meals like sauerkraut create useful micro organism that struggle off toxins. Purple cabbage itself is far richer in vitamins than inexperienced cabbage and accommodates immune booster like Vitamin C and flavonoids.
Extra purple immunity-boosting meals sources:
- Acai berries
- Purple carrots
- Redbor kale
- Forbiddden rice
- Blackberries
White
White is the colour that expands our aura, the invisible protect that surrounds our physique and protects it from all negativity, together with illness.
There are a number of workout routines, particularly in Kundalini Yoga, that may reinforce your aura which can repel any germ or virus, defending your immunity additional.
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