Particularly yummy in golden milk: a mixture of turmeric and black pepper – like this turmeric latte recipe – loved with almond milk or dairy milk. Drink this earlier than mattress with honey and also you’ll sleep like a child whereas additionally giving your physique the advantages of this tremendous spice.
From Anti-Inflammation to Mental Health, Here Are 9 Benefits of Turmeric
Extra yellow immunity-boosting meals sources:
- Ginger
- Winter squash
- Bananas
- Lemons
- Yellow onions
Crimson
Nourish and floor your self with immune booster root meals: pink beets are filled with immunity boosters like copper, zinc, vitamin A and C. Additionally they assist produce white blood cells and fortify the center, protecting your cells robust.
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