If consuming vinegar makes you uneasy, take into account incorporating it into your meals as an alternative. For instance, add a tablespoon of apple cider vinegar to your smoothie, or you’ll be able to drizzle it over a salad or steamed greens.
Since apple cider vinegar has a excessive acidity degree, it is best to at all times dilute it with water or have water proper after consuming it to stop enamel harm.
How Does Too A lot Apple Cider Vinegar Have an effect on You?
Excessive consumption or greater than 2-tablespoons of apple cider vinegar day by day for an extended period can result in a number of well being issues.
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