- Vinegar’s excessive acidity may cause or worsen acid reflux for sure individuals.
- Diabetes sufferers with altered insulin ranges might expertise hypoglycemia in the event that they take lots of the remedy persistently over time.
- Giant doses of apple cider vinegar might embody extreme quantities of acid, which some individuals with persistent renal illness might not have the ability to course of.
- Individuals who take diuretics, similar to these included in medication for hypertension, have to be cautious about how a lot apple cider vinegar they ingest.
Recipes to Attempt
Apple Cider Vinegar Smoothie
Serving: 1
Preparation time: 5 minutes
Substances
- Apple cider vinegar: 1 tbsp
- Water: ¼ cup
- Apple peeled and sliced: 1 cup
- Avocado: 2 tbsp
Technique
- Mix the 2 fruits and apple cider vinegar in a blender.
- Serve chilled.
Cucumber Tomato Salad
Serving: 6
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