James continuously pushes himself to elevate heavier weights within the health club. He additionally makes use of destructive emphasis coaching, the place he takes 5-6 seconds to decrease the bar on each rep.
James Harrison Exercise Program
James makes use of a break up routine that sees him coaching one or two physique components per day. Right here is the break up that he follows:
- Monday: Legs
- Tuesday: Again And Chest
- Wednesday: Core
- Thursday: Shoulders
- Friday: Arms (Biceps And Triceps)
- Saturday: Relaxation
- Sunday: Relaxation
Let’s now break down the work daily:
Monday: Legs
Tuesday: Again & Chest
Wednesday: Core
Thursday: Shoulders
Friday: Arms
James Harrison Diet Program
James follows a low-carb, high-protein food plan to gasoline his exercises and keep his muscle mass. He eats solely natural meals and avoids dairy merchandise, gluten, white sugar, and caffeine.
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