1. Whey Protein
James normally has a whey isolate protein shake inside an hour of his exercise to advertise protein synthesis.
2. Multivitamins
Harrison takes a daily multivitamin to make sure he will get the RDA of each vitamin his physique must be at its finest.
3. Omega-3 Fatty Acids
A day by day omega-3 fatty acid supplement helps James reduce delayed onset muscle soreness (DOMS) after a exercise and promotes energy throughout his exercises.
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Conclusion
Though now retired from the NFL, Harrison brings the identical depth to his exercises as he did in his prime. The depth mixed with the grueling exercise schedule detailed on this article permits him to retain the power and muscle mass from his youthful years. Give James’ exercise a strive in case you suppose you may deal with it!
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