This type of of meal plan is right for busy mums like mum of two Brooke Baker, who took the chance to get forward by following the three pot meal plan as a part of the 28 Day Weight Loss Challenge.
Brooke is aware of all about the advantages of meal prepping, having misplaced a whopping 38 kilos in 15 months with the Wholesome Mummy.
She says, ‘Having a freezer stash of meals and snacks leaves little or no room for grabbing for the rest. It helps maintain me on monitor and accountable.’
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