Recipe 2: Chilli Stuffed Capsicums
Recipe 3: Chilli Nachos Tray
Bulk Meal 3 Tacky Veggie Bake
This household pleasant and veggie packed casserole is ideal for bulk cooking. Brooke made up two huge batches and portioned up the second half to make use of in different dishes.
Recipe 1: Tacky Veggie Bake – Get the recipe here
Recipe 2: Tacky Veggie Tuna Bake
Recipe 3: Tacky Veggie Bake with Sausages
What else Brooke comprised of the meal plan:
Brooke cooked up different breakfasts, snacks and desserts from the weeks meal plan that lend themselves to prepping and cooking in bulk.
You can find ALL of the recipes in Brooke’s Meal prep in the Healthy Mummy App
Brooke’s High TEN Suggestions for Meal Prepping
1. I used frozen greens in some dishes to economize
2. with Capsicums being very costly in the mean time I attempted to search out options and located tinned to be cheaper
3. I utilised my gradual cooker to avoid wasting area within the oven and range high
4. Included the children with the washing up
5. pre reduce substances for every dish
6. I discovered the dishes to be very beneficiant servings and I used to be in a position to stretch them out additional I additionally added a number of further items to create different meals as in mashed potato with the sausages and veg bake
7. I used plastic dishes so I can simply see what’s inside in addition to with the ability to re use them.
8. I had all recipes printed out
9. I created a timeline for cooking instances
10. I began with the dishes that had the longest cooking time I.e my gradual cooker dishes
Brooks Wonderful Weight Loss Story
Originally of final yr, Brooke Baker determined it was time to make a change!
She says she had an unhealthy relationship with meals and was always drained, all the time bloated and struggling to maintain up together with her two younger children.
That’s when she determined she wanted to develop into a more healthy model of herself and signed up for the 28 Day Weight Loss Challenge.
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