Mum of two Donna, lastly stated ENOUGH, when she might now not match into her garments!
Decided to take management, she signed as much as the 28 Day Weight Loss Challenge and has steadily misplaced weight. In truth for the final 14 months, she has misplaced a kilo a month and is effectively on her method to reaching her objective weight.
See her outcomes beneath
About Donna
Donna Reynolds is from Brisbane and a 54 yr previous mum of two grownup youngsters, with one nonetheless dwelling at dwelling.
Like many individuals who embark on a weight reduction journey, Donna remembers the defining second when she knew she wanted to make a change.
Donna says, “After I solely had two pairs of pants that had been pores and skin tight and I didn’t wish to go as much as the subsequent measurement.”
Donna joined the Wholesome Mummy’s 28 Day Weight Loss Challenge and regardless of unable to make use of her shoulders because of accidents, she began engaged on the decrease half of her physique, and consuming healthily with recipes from the Wholesome Mummy App and has misplaced 14 kilos in 14 months!
Sluggish and regular wins the race
Donna shares, “It has taken me 14months and I’ve gone from 81 kilos to 67 kilos, 16 to 14 or 12 relying on sizes. I’ve 7 extra kgs to my objective.”
Since taking management of her well being and weight, Donna is feeling so a lot better.
“I’m a lot fitter now I’m able to stroll up hills with out huffing & puffing. I really feel extra assured & comfy in my garments.”
And it’s not simply the 28 Day Weight Loss Problem which have helped Donna shed some pounds and really feel extra assured, she additionally makes use of Healthy Mummy Smoothies, and Wholesome Mummy’s SKIN range.
Donna’s favorite recipes
My favourite snack are:
My favorite meals are:
Favorite exercises
“My favourite exercises Booty Band exercises, now my shoulders are usually not in ache I’m doing Dance Robust exercise , Stomach and Booty Busting and strolling.”
Donna’s Ideas for achievement
- Make a plan, prep your meals so for those who come dwelling & you don’t wish to prepare dinner seize your freezer stash it’s stops you from consuming the flawed meals.
- Begin slowly with workout routines as a result of your physique will damage for those who go to arduous.
- Make little targets like taking place by sizes at a time. Set a sensible objective you can obtain deal with your self at each step of the way in which like a brand new lipstick or tickets to a present or purchase some lovely wholesome mummy skincare.
- Don’t be so arduous on your self when you’ve got a chocolate simply begin a clear slate.
- Consider in your self and don’t surrender. Keep in mind why you began.
- In case you have an merchandise of clothes that you just wish to get again into use that as your objective.
“I prefer to have a giant glass of water earlier than breakfast and at every snack and meal. I at all times add water to my smoothies to maintain my water consumption up.”
Congratulations Donna!
Be part of Donna on the 28 Day Weight Loss Problem
Need to shift your weight however really feel like you’ve got NO TIME in your day to train and eat healthily?
That’s the place the Wholesome Mummy’s 28 Day Weight Loss Challenge may also help.
What do you get? You get entry to:
- 28 days of at dwelling train routines (no health club wanted) – with video instruction
- Customisable and breastfeeding pleasant meal plans
- Time-efficient workout routines for busy mums – underneath 30 minutes
- Problem combines Pilates workout routines with interval and circuit coaching (HIIT)
- Appropriate for primary to superior health ranges.
- Residence to hundreds of EASY-TO-MAKE recipes.
Find out more about joining the 28 Day Weight Loss Challenge.
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