She calls them a powerhouse meals, loaded with fiber and different vitamins.
Supa says, “And it helps your children really feel full. If they’ve an apple, they’ll really feel full till lunchtime. So, you could have all that and don’t neglect these antioxidants. Keep in mind that saying, ‘An apple a day retains the physician away.’ And there’s a cause for that saying due to these antioxidants. We’re going into flu season and we need to go in sturdy.”
Supa says you’ll be able to prolong the lifetime of your apples by holding them within the crisper in your fridge or wrapping them individually in newspaper and storing them within the basement or storage.
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