Large Ramy: I believe all diets have their place, however I’ve at all times been a believer in excessive carb diets for bodybuilders. Carbohydrates hold the muscle full and gas intense coaching.
Technology Iron: That is sensible! What number of carbohydrates do you eat in a typical day?
Large Ramy: I cycle my carbohydrate consumption relying on which physique half I’m coaching. On a leg day I’ll eat as a lot as 1,000 grams of carbohydrates. On a relaxation day I’ll eat 300-400.
Technology Iron: 1,000 grams! Wow, that’s numerous carbohydrates!
Comments
0 comments