Technology Iron: That’s good recommendation! What number of meals do you usually eat in a day?
Large Ramy: I at all times eat at the very least 5 meals per day. Most days I’ll eat 6 or 7. I don’t really feel like the standard three-square meals is sufficient for a bodybuilder.
Technology Iron: You heard it from Mr. Olympia himself. It’s important to eat large to get large! How a lot protein and fats do you usually eat every day?
Large Ramy: My protein intake stays fairly fixed. I eat round 350 grams of protein daily. My fats consumption varies relying on my carbohydrate consumption. On decrease carb days, I eat extra fats. On greater carb days, I eat much less fats. I attempt to hold my energy round 5,000 every day regardless if it’s a relaxation day or coaching day.
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