2. WHAT: Get your 5-7 parts of fruit and veg a day
HOW: :: Add some berries to breakfast.
:: Snack on vegetable sticks with houmous – chop some up when you’re making dinner and hold them in a bit of field within the fridge for a useful snack. Carrot sticks, peppers, cucumber, sugar snap peas – no matter you fancy.
:: Add one further spoonful of greens to your dinner plate.
:: Make an excellent salad each week – pack it with seasonal veggies like peas, tomatoes, cucumber, beetroot, carrot.
:: Add extra veggies to all of your recipes. Add an additional portion or two to your favorite bolognese, chilli or curry recipe. Including an additional pepper, onion, some grated carrot or spinach will assist.
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