:: Add a spoonful of milled flaxseed to breakfast, yoghurt or sprinkle on soups, curry or something you fancy. Goal for 1-2 dessertspoons a day.
:: Ditch the margarine and swap again to actual butter – carefully, in fact…
5. WHAT: Eat extra fibre
HOW: :: Look out for pouches of ready-cooked lentils and beans. You could find Mediterranean flavoured lentils, curried chickpeas and all kinds of first rate choices. Excellent for a fast tea with some steamed greens and rooster, fish or grilled halloumi.
:: Swap to brown basmati rice and wholemeal pasta – I promise you will not discover a lot distinction however you’ll actually up your fibre consumption.
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