:: Store for more healthy snacks. Attempt oatcakes and sugar-free nut butter, 70 per cent cocoa chocolate or pure yoghurt with berries.
4. WHAT: Eat wholesome fat
HOW: :: Drizzle some olive oil in your steamed greens – it’s beautiful drizzled over steamed broccoli or inexperienced beans.
:: Assume like a Mediterranean native and use olive oil as the bottom for all of your salad dressings
:: Maintain tinned fish like salmon, mackerel or sardines in your cabinet for a fast and useful lunch. Look out for fish tinned in olive oil or tomato sauce for the more healthy possibility.
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