Nutritional Differences Between Dairy, Oat, Almond, Potato Milk

In February 2022, the world’s first potato milk launched in the UK, which payments itself as “probably the most sustainable plant-based dairy different available on the market.”

Whereas some folks go for dairy alternate options, cow’s milk is a wonderful supply of calcium, protein, and vitamin D. It’s also more hydrating than water, according to a small study by St Andrews College in Scotland.

Nonetheless, some folks shun dairy due to intolerance or environmental issues, and for some, the motivation is well being.

Dietary profiles of milks differ, with some providing extra fiber, fats, protein, carbs, sugar, and energy than others.

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