If you consider C, assume collagen — a protein produced with the assistance of vitamin C that helps strengthens sagging pores and skin (I want that). Vitamin C can also be very important within the strategy of knitting pores and skin again collectively and therapeutic wounds.
Should you’re at the least 19 years of age, you want 75 milligrams of vitamin C a day if you’re feminine; males want 90 milligrams. One cup of yummy orange slices gives 98 milligrams of Vitamin C. Rating!
Citrus fruits are additionally wonderful types of dietary fiber (one thing we don’t get in vitamin dietary supplements). Fiber feeds the great micro organism in our guts that helps preserve us effectively and might even preserve a raging urge for food in verify.
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