After the age of fifty, a scary situation referred to as “age-related cognitive decline” can happen, mentioned Dye in a podcast sponsored by the Cranberry Institute (cranberryinstitute.org). “However it doesn’t occur to everybody,” she provides.
OK, I’m in. What can we do to protect our brains for a lifetime?
A lot of the reply lies in our life-style, says Dye. That features our eating regimen and bodily exercise, in addition to how we cope with stress.
Tea, for instance, accommodates pure substances referred to as polyphenols that assist us loosen up. In truth, greater than 8,000 forms of polyphenols in plant-based meals have been recognized, every with particular well being advantages.
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