Anthocyanins — the polyphenols that give coloration to fruit and veggies — have been discovered to protect verbal reminiscence, says Dye. Principally meaning they assist us keep in mind what we’re doing. These substances in blueberries, strawberries, cranberries and grape juice additionally assist the mind with decision-making duties. “Youngsters who eat these meals can focus higher,” she provides. “Science proves it.”
Resveratrol, one other sort of polyphenol present in peanuts, cocoa, crimson and purple grapes and grape juice, is a potent antioxidant which will shield in opposition to irritation and sure forms of dementia, based on some research.
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