On Nutrition: Is all corn bad for my health? | Health

Expensive H.Ok.: With the plain exception of people who’re allergic to it, the reply isn’t any: You don’t want to remove corn out of your eating regimen. Identical to you, I think about it a harvest treasure that may be loved in any healthful eating regimen.

Contemporary, candy corn is a complete meals that gives fiber, nutritional vitamins and minerals, in addition to phytochemicals which might be good for our imaginative and prescient (lutein and zeaxanthin). Are corn’s fatty acids a difficulty? Perhaps, in case your eating regimen was 100% corn. As with most particular person meals, corn doesn’t present each fatty acid and all different vitamins the physique wants. However that could be a disingenuous argument, and it makes one marvel the place these ideas originate — actually not with any proof I’ve seen.

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