On Nutrition: Is all corn bad for my health? | Health

Throughout cooking, water-soluble vitamins are distributed within the whole quantity of water, together with that discovered naturally within the meals. With will increase in water temperature and meals floor space, extra vitamins find yourself within the cooking water. For instance, being in water helps hold plant cells hydrated and intact. Nearly all of the vitamins in intact carrots (greens eliminated) sitting in ice water stay within the greens. Some slicing and steaming, simply till tender, will carry extra vitamins into the water, however most nonetheless stay within the carrot. Extra shall be misplaced for those who do some fantastic dicing, adopted by boiling, after which discard the cooking water. That is one cause that some recipes recommend saving the cooking water to be used in a sauce.

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