On Nutrition: Is all corn bad for my health? | Health

Most fat-soluble substances, together with vitamin A, vitamin Ok and any minerals, will stay within the carrot. Different healthful fat-soluble phytochemicals would additionally stay, as would all of the fiber.

Carrots stay a healthful meals, even when cooked. Finest to be much less involved about minor nutrient losses and extra centered on having a wide range of healthful components in all of your dishes — ready in a means that helps you get pleasure from each chunk.

Ed Blonz, Ph.D., is a diet scientist and an assistant scientific professor on the College of California, San Francisco. He’s the writer of the digital e book “The Wellness Grocery store Shopping for Information” (2012), which can be accessible as a free digital useful resource at blonz.com/guide.

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