For essentially the most correct outcomes, it is best to take your scan on the similar time every day (ideally within the morning) on an empty abdomen and with an empty bladder. Samsung says to keep away from taking a scan in case you’re in your menstrual cycle, “proper after train, showering, going to a sauna, or every other exercise that may make you scorching.”
(Photograph: Angela Moscaritolo)
The primary time I took a physique composition scan with the Watch4 Traditional, it mentioned I had 25.1% physique fats, 49 kilos of skeletal muscle, 31.3 kilos of fats mass, 68.6 kilos of physique water, a BMI of 20.3, and a BMR of 1,287 energy. In keeping with the watch, my physique water mass was barely low, however the remainder of my physique composition measurements have been inside the regular vary.
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