Senior Calendar: April 2022 | Lifestyle

Tuesdays, 9 a.m. Energy & Stretch — Utilizing mild weights (or soup cans or water bottles).

Tuesdays, 10:30 a.m. Morning Circulate Yoga — Incorporating conventional & non-traditional yoga strikes to energise & waken the physique. These will embrace standing & sitting asanas (postures).

Tuesdays, 1:30 p.m. Zumba Gold — Lively cardio low-impact dance strikes and energizing music.

Wednesdays, 9 a.m. Pleasure of Motion — “Growing older Backwards: Eccentrics for Seniors” is a dynamic, light full physique motion that will increase cardiovascular health, muscle power and joint mobility. Finished seated and standing, with modifications.

Wednesdays, 12:15 p.m. Zumba Gold — Lively cardio low-impact dance strikes and energizing music.

Comments

0 comments