Senior Calendar: April 2022 | Lifestyle

Thursdays, 10:30 a.m. Morning Circulate Yoga — Incorporating conventional and nontraditional yoga strikes to energise and waken the physique. These will embrace standing and sitting asanas (postures).

Thursdays, 1 p.m. Line Dancing — Enhance your stability, get shifting and have enjoyable. In-depth step instruction constructing on the earlier weeks.

Fridays, 9:15 a.m. Zumba Gold — Lively cardio low-impact dance strikes and enjoyable music.

Fridays, 10:30 a.m. Yin Yang Yoga — This class brings collectively the advantages of passively holding yoga poses with extra energetic dynamic sequences and standing postures; engaged on the muscle tissues and blood movement, constructing power, stamina and adaptability.

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