Senior Calendar: April 2022 | Lifestyle

Wednesdays, 3 p.m. Meditation and Motion (M&M) — Tai-Chi impressed seated train class. The main target is on releasing pressure within the physique by gradual motion and deep respiration.

Wednesdays, 7 p.m., second Wednesday of the month — Yoga Nidra (yogic sleep), helps induce a acutely aware meditative state between waking and sleeping. The apply reduces stress and improves sleep. It’s possible you’ll lay on the ground, mattress or recliner. Consolation is essential.

Thursdays, 9 a.m. Energy & Stretch — Utilizing mild weights or soup cans or water, bottles be part of this power coaching and mild stretching.

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