Q. Which spice retains the guts wholesome?
A. Cinnamon has heart-healthy properties. It helps decrease blood ldl cholesterol and triglyceride ranges. As well as, cayenne pepper incorporates capsaicin, which helps decrease blood stress and retains blood flowing effectively round your physique. Moreover, some spices in Indian delicacies additionally assist enhance coronary heart well being, which embody garlic, pepper, coriander, ginger, turmeric and cinnamon.
Q. Are dried spices wholesome?
A. Sure, dried spices with excessive ORAC values, comparable to cloves, cinnamon, and black pepper, have antioxidant properties. A teaspoon of those spices is about the identical quantity as a cup of blueberries or strawberries. As well as, dried spices have a whole lot of dietary worth, which helps profit the physique.
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