After she had her fourth child, 35-year-old mum Cas determined it was time to take care of herself simply in time to affix The Wholesome Mummy’s first 12 Week Challenge. With that, she had an incredible 7.5kg weight reduction and continued with The Wholesome Mummy to lose 16kg in 8 months and is feeling a… Continue reading This mum lost 16kg in 8mths and is feeling better and healthier than ever!