Earlier than Courtesy Picture After Courtesy Picture In March 2020, because the pandemic hit and the world adjusted to a brand new regular, Lama Hamideh, a 31-year-old single mom from Centreville, determined it was time to make a dramatic change. “Sooner or later, I wakened and stated sufficient is sufficient,” Hamideh stated. “I’ve to take… Continue reading How Lama Hamideh transformed her fitness – and her life | Health & Food